High Protein Edible Cookie Dough (No Bake, Low In Sugar)
This edible high protein cookie dough tastes just like the real thing—without any of the worry. It’s a healthy edible cookie dough that’s totally eggless and flourless, with zero extra steps to make it safe to eat raw. Made with just a few simple ingredients, it’s a high protein recipe that’s low in sugar, packed with flavor, and comes together in minutes. It’s the perfect post-workout snack or sweet treat. If you’re looking for a healthy dessert that’s easy to make, low in sugar, yet still feels like a treat, this one checks all the boxes.
I’m a HUGE cookie dough lover—always have been. But my mom NEVER (and I mean never) let us lick the spoon or sneak bites of raw dough, out of fear of getting sick—and honestly, I totally get it! As tempting as raw cookie dough is, it never quite seemed worth the risk. That’s why I’m so excited to have finally cracked the code with this higher-protein, eggless, and flourless cookie dough recipe—it tastes just like the real deal, but even better because there’s no need to worry. You get all the delicious, nostalgic flavor of classic cookie dough, without any of the risk.
I wanted to create an easy recipe with only one step needed before digging into delicious cookie dough (mixing in a single bowl). I didn’t want there to be any extra steps like heat treating your flours. That’s why I picked almond flour, which isn’t flour at all! its essentially finely ground up blanched almonds and is completely safe to eat raw. It also adds a buttery flavor and a wonderful texture to the dough because of its high fat content.
Watch Me Make High Protein Edible Cookie Dough
Perfectly spoonable and melt-in-your-mouth delicious, this healthy edible cookie dough has that classic buttery cookie dough flavor—without any butter or dairy. The entire recipe is naturally sweetened with just 1 tablespoon of maple syrup, and each serving packs 8 grams of plant-based protein. It’s the perfect guilt-free treat when you want something sweet, satisfying, and nourishing all at once.
This makes 3 larger servings or 6 smaller servings. If I’m going to be eating it by the spoonful, I like to do the larger size and portion it into jars or small glass Tupperware containers so I can just grab one out of the fridge whenever I get that cookie dough craving. I also love using this healthy cookie dough as a mix-in for Ninja Creamis, banana bread, or rolling it into balls and dipping them in chocolate (have you tried my cookie dough truffles yet!?). Any way you use it, this high-protein cookie dough tastes amazing and is the perfect healthier sweet treat.
Another thing I love about this edible high-protein cookie dough is how versatile it is! It’s super balanced with a mix of plant-based protein and healthy fats, making it the perfect option for a snack, dessert, or even a pre- or post-workout treat. It helps keep your blood sugar stable, curb cravings, and keep you full and satisfied thanks to the protein. This easy, low-sugar recipe has definitely been on regular rotation around here!
Why You’ll Love This
No Bake - You don’t even have to turn on the oven for this one-bowl edible cookie dough recipe. It’s completely safe to eat raw—no eggs, no flour, and no heat-treating required, which means there are no extra steps needed. Just quick, wholesome ingredients that come together in minutes.
Balanced Treat -The protein and healthy fats in this edible cookie dough help keep your blood sugar stable and your hormones happy. With protein from the protein powder, healthy fats from almond flour and cashew butter, and just the right amount of carbs from maple syrup, you’ve got a perfectly balanced treat—no sugar crash included.
Meal Prep Friendly - This recipe makes 3 to 6 servings, but you can easily double it and keep it in the fridge for a quick, healthy sweet snack all week long. It stays fresh in an airtight container for up to seven days—perfect for grabbing a bite whenever you want it.
Dietary Friendly - This recipe is gluten-free, grain-free, dairy-free, and egg-free. It’s also lower in sugar and made without any refined sugars. You could also make it completely sugar free by using a sugar free liquid sweetener if desired.
What You’ll Need
Almond Flour -This is what makes the cookie dough completely gluten free and grain free—no flour means no heat treating needed, so it’s perfect for a raw, no-bake recipe. Plus, the almond flour gives it that classic buttery texture and rich flavor thanks to the healthy fats from the almonds.
Cashew Butter - I use Abby’s Better Butter Cookie Dough Cashew Butter because it adds that extra boost of real cookie dough flavor—but you can totally swap it for regular cashew butter or any nut or seed butter you love.
Maple Syrup - Maple syrup is one of my favorite unrefined sweeteners—it’s subtle, naturally rich in minerals, and has a lower glycemic index than most. But feel free to use whatever liquid sweetener works best for you!
Protein Powder - My all time favorite is Truvani (code: SARI) but any plant based or whey protein will work.
Almond Milk - Helps to bind the dough together and give it moisture. Any dairy free milk will work well for this recipe.
Sea Salt - Helps to balance out the sweetness and give it the richness of classic cookie dough
Cacao Nibs - I love using cacao nibs in this recipe—they’re super crunchy, packed with antioxidants, and totally sugar free. That said, chopped dark chocolate or mini chocolate chips are just as delicious if you want a more classic cookie dough feel.
How To Make
In a large mixing bowl, add all of the ingredients (except the cacao nibs) and mix until everything is combined.
Gently fold in the cacao nibs until they’re evenly distributed throughout the dough.
Scoop into 3-6 servings and eat immediately, or store in the fridge for a few hours until chilled. Enjoy!
Recommended Tools
Glass Jars - Perfect for storing the cookie dough in the fridge so that it’s pre-portioned and ready to go whenever you want to eat it!
Frequently Asked Questions & Expert Tips
Can I freeze it?
Yes! Scoop into portions and freeze in an airtight container. Just let it thaw slightly before eating.
Can I roll it into energy bites?
Totally. It holds together well—just chill the dough a bit before rolling if it’s too soft.
Why almond flour?
Almond flour is what gives this its raw cookie dough texture—oat flour or coconut flour won’t behave the same here.
How do I make it lower sugar?
Just skip the chocolate chips or use unsweetened cacao nibs. The maple syrup amount is already super minimal at only 1 tbsp for the entire recipe!
High Protein Edible Cookie Dough
This High Protein Edible Cookie Dough is perfect when you’re craving something sweet but still want to feel good after. It’s made with creamy cashew butter, almond flour, and plant-based protein for that classic cookie dough texture—gluten free, low in sugar, and packed with protein. Just stir it all together in one bowl and enjoy it right away or prep it for the week to have a nourishing, sweet treat on hand anytime.
Ingredients
Instructions
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💡 More no bake recipes you’ll love: [No Bake Pistachio Matcha Brownies] / [Vegan Snickers Ice Cream Bars] / [Strawberry Pistachio Cream Protein Bars]