1 Corinthians 6:19-20

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

Brownie Fruit Pizza (No Bake, Vegan, Gluten Free)
No Bake Sarah Cano No Bake Sarah Cano

Brownie Fruit Pizza (No Bake, Vegan, Gluten Free)

This Raw Brownie Fruit Pizza is one of those “looks fancy, but it’s actually so easy” kind of desserts. Made with a chewy, rich chocolate brownie base and topped with a creamy coconut whip and fresh fruit—it’s the perfect no-bake summer treat that happens to be vegan, grain-free, and packed with feel-good ingredients.

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Chocolate Chip Banana Bread Baked Oats (Single Serve, High Protein)
Breakfast Sarah Cano Breakfast Sarah Cano

Chocolate Chip Banana Bread Baked Oats (Single Serve, High Protein)

Think warm banana bread meets gooey chocolate chip cake—all in a single-serve, wholesome oat-based bake. This banana bread baked oat cake is gluten-free, dairy-free, and naturally sweetened, with no fuss and no refined sugar. It’s made in one bowl, perfect for busy mornings or that afternoon treat when you want something cozy, nourishing, and just sweet enough. Basically, cake but make it breakfast.

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Lemon Blueberry Upside Down Cake (Grain Free, Refined Sugar Free)
Baked Goods Sarah Cano Baked Goods Sarah Cano

Lemon Blueberry Upside Down Cake (Grain Free, Refined Sugar Free)

If you’re looking for the perfect dessert to impress at your next summer gathering, this Lemon Blueberry Upside Down Cake has your name all over it. With a soft, fluffy crumb and a jammy, caramelized blueberry topping, it’s the kind of treat that looks stunning and tastes even better. And here’s the best part… it’s completely grain free, refined sugar free, and dairy free—yet you’d never guess it! Fresh, bright, and naturally sweet, it’s the ultimate feel-good indulgence.

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Peanut Butter Crunch Protein Pancakes
Breakfast Sarah Cano Breakfast Sarah Cano

Peanut Butter Crunch Protein Pancakes

Fluffy, peanut buttery, and packed with protein—these Peanut Butter Protein Granola Pancakes are everything you want in a cozy breakfast stack. Made with Macro Mike’s Himalayan Vanilla Peanut Butter Protein and topped with creamy honey PB sauce and crunchy granola, they’re a fun, fueling way to start your morning. Gluten-free, high-protein, and easy to whip up in one bowl!

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Strawberry Banana Nutella Muffins (Gluten Free, Vegan)
Breakfast Sarah Cano Breakfast Sarah Cano

Strawberry Banana Nutella Muffins (Gluten Free, Vegan)

These Strawberry Banana Nutella Muffins are everything you want in a quick, no-fuss bake — naturally sweetened, gluten-free, super soft, and swirled with chocolate-hazelnut goodness. They come together with pantry staples and are the best use of those ripe bananas sitting on your counter. Whether you need a weekday breakfast or just something sweet that won’t leave you crashing, these muffins deliver every time.

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High Protein Frosted Sugar Cookie (Gluten Free, Dairy Free, Single Serve)
Sarah Cano Sarah Cano

High Protein Frosted Sugar Cookie (Gluten Free, Dairy Free, Single Serve)

This single-serve frosted sugar cookie is the sweet, protein-packed version of your childhood favorite. Soft-baked, lightly golden, and topped with a creamy frosting. it’s made with wholesome ingredients like almond flour, vanilla protein powder, and just a touch of maple syrup. Gluten-free, high-protein, and dairy-optional—it’s everything you love about a classic sugar cookie, but better-for-you and ready in under 20 minutes. Plus, no sharing required!

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Salted Caramel Peanut Butter Stuffed Protein Brownies (Refined Sugar Free, High Protein)
Baked Goods Sarah Cano Baked Goods Sarah Cano

Salted Caramel Peanut Butter Stuffed Protein Brownies (Refined Sugar Free, High Protein)

These Salted Caramel Peanut Butter Stuffed Protein Brownies are ultra gooey and indulgent—with a sneaky high-protein boost. Made with Macro Mike’s Double Choc Chip Brownie Mix + Salted Caramel Powdered Peanut Butter, they’re easy to make, gluten-free, and perfect for when you’re craving something next-level. You’re going to want these on repeat!

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Turmeric Chai Carrot Cake (Gluten Free, Refined Sugar Free)
Baked Goods Sarah Cano Baked Goods Sarah Cano

Turmeric Chai Carrot Cake (Gluten Free, Refined Sugar Free)

This carrot cake is soft, spiced, and layered with the creamiest high-protein chai frosting. Naturally sweetened with banana and maple, gluten-free, and packed with cozy flavors like turmeric chai, walnuts, coconut, and dried cherries. A nourishing twist on a classic dessert that tastes like it came from your favorite bakery — perfect for spring, birthdays, or anytime you’re craving something sweet and spiced.

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Strawberry Pistachio Cream Protein Bars
No Bake Sarah Cano No Bake Sarah Cano

Strawberry Pistachio Cream Protein Bars

These Strawberry Pistachio Protein Bars are next-level snack goals. They’re sweet, creamy, and slightly tart with a crispy base and rich chocolate ganache top. Made with only whole food ingredients and no baking required, these are the perfect healthy treat to keep in your fridge or freezer when cravings hit.

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