1 Corinthians 6:19-20
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
Coffee Cake Baked Oatmeal (High Protein, High Fiber)
These Coffee Cake Baked Oats are gluten-free, naturally sweetened with dates, and made with simple, nourishing ingredients you can feel good about. With a soft, fluffy texture and that signature cinnamon crumble on top, they taste just like your favorite coffee cake, but without the refined sugar. Perfect for breakfast meal prep, a weekend brunch, or a better-for-you treat.
Banana Protein Pancakes (Gluten Free, High Protein)
Soft, fluffy, and naturally sweetened with banana—these Banana Protein Pancakes are a quick, high-protein breakfast you’ll want on repeat. They’re gluten-free, made with oat flour, and taste amazing with maple syrup and extra banana on top.
Lemon Blueberry Upside Down Cake (Grain Free, Refined Sugar Free)
If you’re looking for the perfect dessert to impress at your next summer gathering, this Lemon Blueberry Upside Down Cake has your name all over it. With a soft, fluffy crumb and a jammy, caramelized blueberry topping, it’s the kind of treat that looks stunning and tastes even better. And here’s the best part… it’s completely grain free, refined sugar free, and dairy free—yet you’d never guess it! Fresh, bright, and naturally sweet, it’s the ultimate feel-good indulgence.
Giant Strawberry Poptart (Gluten Free, Refined Sugar Free)
This Giant Strawberry Pop-Tart is basically your childhood favorite—only bigger, better, and made with simple, gut-friendly ingredients. It’s sweet, buttery, and perfect for sharing (or not). Whether you call it a snack or dessert, one thing’s for sure: you’ll want to make it again and again.
Cookie Dough Tahini Caramel Bars (Vegan, Grain-Free)
These Cookie Dough Tahini Caramel Bars are gooey, sweet, and secretly made with wholesome ingredients. You get a soft cookie dough base, creamy tahini caramel, and a layer of dark chocolate on top. Plus, they’re totally vegan, grain-free, and made with gut-friendly ingredients—but you’d never know by the taste.
No-Bake Chocolate Fudge Crispie Treats (Vegan, Gluten-Free)
These no-bake crispie treats have a soft, chewy base made with almond butter, coconut butter, and crispy rice, layered with a rich, chocolatey fudge topping. They’re sweetened naturally, totally vegan, and perfect straight from the fridge or freezer
Tahini Pistachio Banana Bark (Gut Friendly, No Refined Sugar)
This Tahini Pistachio Banana Bark is one of those recipes that looks fancy but is secretly so simple to make. Creamy tahini, chewy dates, crunchy pistachios, and rich dark chocolate layered over frozen smashed banana — it’s the ultimate salty-sweet snack to keep stashed in your freezer. Naturally sweetened, gut-friendly, and SO good.
Cookie Dough Ice Cream Squares (Vegan, Grain Free, Gut Friendly)
These Cookie Dough Ice Cream Squares taste like an ice cream truck treat—but they’re made with better-for-you ingredients. Perfect for summertime, think soft cookie dough meets creamy fudge, and the whole thing stays perfectly biteable straight from the freezer. They’re vegan, grain free, gut friendly, and low sugar… but you’d never know.
Healthy Cookie Dough Banana Bread (Gluten Free, Refined Sugar Free)
This gluten-free Cookie Dough Banana Bread is everything I love—soft, sweet, totally nostalgic, and made with real ingredients you can actually feel good about. There’s no added sugar (just one tablespoon of maple syrup in the whole batch!) but you’d never guess. Think banana bread meets cookie dough.
Turmeric Chai Carrot Cake (Gluten Free, Refined Sugar Free)
This carrot cake is soft, spiced, and layered with the creamiest high-protein chai frosting. Naturally sweetened with banana and maple, gluten-free, and packed with cozy flavors like turmeric chai, walnuts, coconut, and dried cherries. A nourishing twist on a classic dessert that tastes like it came from your favorite bakery — perfect for spring, birthdays, or anytime you’re craving something sweet and spiced.
Strawberry Pistachio Cream Protein Bars
These Strawberry Pistachio Protein Bars are next-level snack goals. They’re sweet, creamy, and slightly tart with a crispy base and rich chocolate ganache top. Made with only whole food ingredients and no baking required, these are the perfect healthy treat to keep in your fridge or freezer when cravings hit.
Matcha Pistachio Truffles (Vegan, Gluten Free, No Bake)
These pistachio matcha protein balls are creamy, nutty, and just sweet enough — the perfect energizing snack to keep in your freezer. Gluten-free, vegan, and packed with plant-based protein.
Vanilla Blueberry Crunch Muffins (Gluten Free, Dairy Free)
These vanilla blueberry muffins are soft, fluffy, and swirled with blueberry chia jam. Each one is topped with a buttery golden crumble that bakes into the perfect crunchy finish. They’re gluten-free, dairy-free, and naturally sweetened — the kind of muffin you’ll want to keep stocked in your fridge all week.
High Protein Edible Cookie Dough (No Bake, Low In Sugar)
This High Protein Edible Cookie Dough is the sweet treat I love keeping prepped in the fridge all week long. It’s soft, creamy, and packed with rich vanilla cookie flavor, but it’s also made with nourishing ingredients like cashew butter, almond flour, and plant-based protein. It’s gluten free, lower in sugar, and completely safe to eat raw—no eggs, no heat treating the flour, no stress.
Peanut Butter Banana Protein Brownies (Gluten Free, Flourless, 4 Ingredients)
These easy 4-ingredient peanut butter banana protein brownies are rich, fudgy, and naturally sweetened. Made with hormone balancing chocolate maca protein, peanut butter, and cacao, they’re gluten-free, dairy-free, and perfect for a healthy treat.
Chocolate Chip Hotcake (Gluten Free, High Protein, Low Sugar)
This cozy chocolate chip hotcake is soft, fluffy, and full of feel-good flavor—topped with coconut whip, juicy berries, and maple syrup. It’s gluten-free, dairy-free, and made for mornings when you want something sweet and satisfying.
Blueberry Banana Bread Biscuits (4 Ingredients)
If you’ve been looking for a quick, wholesome treat that tastes like banana bread and a fluffy biscuit had a baby—this is it. These 4-ingredient blueberry banana bread biscuits are naturally gluten free, dairy free, and super kid-friendly. They come together in one bowl, no mixer needed, and can be baked or air-fried in under 30 minutes. Perfect for busy mornings, after-school snacks, or even a cozy breakfast-for-dinner moment. Made with ripe bananas, juicy blueberries, and a simple gluten-free flour blend, they’re the kind of feel-good recipe that fuels your body and satisfies your cravings.