1 Corinthians 6:19-20

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

Brownie Fruit Pizza (No Bake, Vegan, Gluten Free)
No Bake Sarah Cano No Bake Sarah Cano

Brownie Fruit Pizza (No Bake, Vegan, Gluten Free)

This Raw Brownie Fruit Pizza is one of those “looks fancy, but it’s actually so easy” kind of desserts. Made with a chewy, rich chocolate brownie base and topped with a creamy coconut whip and fresh fruit—it’s the perfect no-bake summer treat that happens to be vegan, grain-free, and packed with feel-good ingredients.

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Chocolate Chip Banana Bread Baked Oats (Single Serve, High Protein)
Breakfast Sarah Cano Breakfast Sarah Cano

Chocolate Chip Banana Bread Baked Oats (Single Serve, High Protein)

Think warm banana bread meets gooey chocolate chip cake—all in a single-serve, wholesome oat-based bake. This banana bread baked oat cake is gluten-free, dairy-free, and naturally sweetened, with no fuss and no refined sugar. It’s made in one bowl, perfect for busy mornings or that afternoon treat when you want something cozy, nourishing, and just sweet enough. Basically, cake but make it breakfast.

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Strawberry Banana Nutella Muffins (Gluten Free, Vegan)
Breakfast Sarah Cano Breakfast Sarah Cano

Strawberry Banana Nutella Muffins (Gluten Free, Vegan)

These Strawberry Banana Nutella Muffins are everything you want in a quick, no-fuss bake — naturally sweetened, gluten-free, super soft, and swirled with chocolate-hazelnut goodness. They come together with pantry staples and are the best use of those ripe bananas sitting on your counter. Whether you need a weekday breakfast or just something sweet that won’t leave you crashing, these muffins deliver every time.

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High Protein Frosted Sugar Cookie (Gluten Free, Dairy Free, Single Serve)
Sarah Cano Sarah Cano

High Protein Frosted Sugar Cookie (Gluten Free, Dairy Free, Single Serve)

This single-serve frosted sugar cookie is the sweet, protein-packed version of your childhood favorite. Soft-baked, lightly golden, and topped with a creamy frosting. it’s made with wholesome ingredients like almond flour, vanilla protein powder, and just a touch of maple syrup. Gluten-free, high-protein, and dairy-optional—it’s everything you love about a classic sugar cookie, but better-for-you and ready in under 20 minutes. Plus, no sharing required!

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Strawberry Pistachio Cream Protein Bars
No Bake Sarah Cano No Bake Sarah Cano

Strawberry Pistachio Cream Protein Bars

These Strawberry Pistachio Protein Bars are next-level snack goals. They’re sweet, creamy, and slightly tart with a crispy base and rich chocolate ganache top. Made with only whole food ingredients and no baking required, these are the perfect healthy treat to keep in your fridge or freezer when cravings hit.

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Cookie Dough Cruffins With Brown Butter Glaze (Higher Protein, Refined Sugar Free)
Baked Goods Sarah Cano Baked Goods Sarah Cano

Cookie Dough Cruffins With Brown Butter Glaze (Higher Protein, Refined Sugar Free)

I’m loving all things cookie dough, and let me tell you, these cookie dough cruffins are next level. Imagine flaky, buttery layers of einkorn dough, stuffed with rich, protein-packed cookie dough and melty chocolate chips, all topped off with a dreamy brown butter glaze. It’s like a bakery treat but made with wholesome, easily digestible ingredients. This is an indulgent yet nutrient-dense way to satisfy your sweet tooth!

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High Protein Edible Cookie Dough (No Bake, Low In Sugar)
No Bake Sarah Cano No Bake Sarah Cano

High Protein Edible Cookie Dough (No Bake, Low In Sugar)

This High Protein Edible Cookie Dough is the sweet treat I love keeping prepped in the fridge all week long. It’s soft, creamy, and packed with rich vanilla cookie flavor, but it’s also made with nourishing ingredients like cashew butter, almond flour, and plant-based protein. It’s gluten free, lower in sugar, and completely safe to eat raw—no eggs, no heat treating the flour, no stress.

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High Protein Brookie Slice (Gluten Free, Vegan)
No Bake Sarah Cano No Bake Sarah Cano

High Protein Brookie Slice (Gluten Free, Vegan)

If you love brownies and cookie dough equally, this No Bake Brookie Slice is about to be your new favorite high-protein dessert dessert. It’s layered with a fudgy brownie base, creamy cookie dough center, and rich ganache topping. Completely grain free, high in protein, and sweetened naturally—this gluten free treat is as satisfying as it is easy to make. Perfect straight from the freezer on hot days!

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Healthy Ice Cream Slice (Vegan, Grain Free)
Frozen Treats Sarah Cano Frozen Treats Sarah Cano

Healthy Ice Cream Slice (Vegan, Grain Free)

If you’re craving a refreshing, healthier frozen treat, this Ice Cream Slice is exactly what you need. A soft almond flour base topped with creamy, naturally sweetened “ice cream” and a rich chocolate shell makes this dessert irresistible. Plus, it’s dairy-free, refined sugar-free, and totally simple to make.

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