1 Corinthians 6:19-20

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

Brownie Fruit Pizza (No Bake, Vegan, Gluten Free)
No Bake Sarah Cano No Bake Sarah Cano

Brownie Fruit Pizza (No Bake, Vegan, Gluten Free)

This Raw Brownie Fruit Pizza is one of those “looks fancy, but it’s actually so easy” kind of desserts. Made with a chewy, rich chocolate brownie base and topped with a creamy coconut whip and fresh fruit—it’s the perfect no-bake summer treat that happens to be vegan, grain-free, and packed with feel-good ingredients.

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Chocolate Chip Banana Bread Baked Oats (Single Serve, High Protein)
Breakfast Sarah Cano Breakfast Sarah Cano

Chocolate Chip Banana Bread Baked Oats (Single Serve, High Protein)

Think warm banana bread meets gooey chocolate chip cake—all in a single-serve, wholesome oat-based bake. This banana bread baked oat cake is gluten-free, dairy-free, and naturally sweetened, with no fuss and no refined sugar. It’s made in one bowl, perfect for busy mornings or that afternoon treat when you want something cozy, nourishing, and just sweet enough. Basically, cake but make it breakfast.

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Peanut Butter Crunch Protein Pancakes
Breakfast Sarah Cano Breakfast Sarah Cano

Peanut Butter Crunch Protein Pancakes

Fluffy, peanut buttery, and packed with protein—these Peanut Butter Protein Granola Pancakes are everything you want in a cozy breakfast stack. Made with Macro Mike’s Himalayan Vanilla Peanut Butter Protein and topped with creamy honey PB sauce and crunchy granola, they’re a fun, fueling way to start your morning. Gluten-free, high-protein, and easy to whip up in one bowl!

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High Protein Frosted Sugar Cookie (Gluten Free, Dairy Free, Single Serve)
Sarah Cano Sarah Cano

High Protein Frosted Sugar Cookie (Gluten Free, Dairy Free, Single Serve)

This single-serve frosted sugar cookie is the sweet, protein-packed version of your childhood favorite. Soft-baked, lightly golden, and topped with a creamy frosting. it’s made with wholesome ingredients like almond flour, vanilla protein powder, and just a touch of maple syrup. Gluten-free, high-protein, and dairy-optional—it’s everything you love about a classic sugar cookie, but better-for-you and ready in under 20 minutes. Plus, no sharing required!

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Salted Caramel Peanut Butter Stuffed Protein Brownies (Refined Sugar Free, High Protein)
Baked Goods Sarah Cano Baked Goods Sarah Cano

Salted Caramel Peanut Butter Stuffed Protein Brownies (Refined Sugar Free, High Protein)

These Salted Caramel Peanut Butter Stuffed Protein Brownies are ultra gooey and indulgent—with a sneaky high-protein boost. Made with Macro Mike’s Double Choc Chip Brownie Mix + Salted Caramel Powdered Peanut Butter, they’re easy to make, gluten-free, and perfect for when you’re craving something next-level. You’re going to want these on repeat!

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Turmeric Chai Carrot Cake (Gluten Free, Refined Sugar Free)
Baked Goods Sarah Cano Baked Goods Sarah Cano

Turmeric Chai Carrot Cake (Gluten Free, Refined Sugar Free)

This carrot cake is soft, spiced, and layered with the creamiest high-protein chai frosting. Naturally sweetened with banana and maple, gluten-free, and packed with cozy flavors like turmeric chai, walnuts, coconut, and dried cherries. A nourishing twist on a classic dessert that tastes like it came from your favorite bakery — perfect for spring, birthdays, or anytime you’re craving something sweet and spiced.

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Strawberry Pistachio Cream Protein Bars
No Bake Sarah Cano No Bake Sarah Cano

Strawberry Pistachio Cream Protein Bars

These Strawberry Pistachio Protein Bars are next-level snack goals. They’re sweet, creamy, and slightly tart with a crispy base and rich chocolate ganache top. Made with only whole food ingredients and no baking required, these are the perfect healthy treat to keep in your fridge or freezer when cravings hit.

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High Protein Edible Cookie Dough (No Bake, Low In Sugar)
No Bake Sarah Cano No Bake Sarah Cano

High Protein Edible Cookie Dough (No Bake, Low In Sugar)

This High Protein Edible Cookie Dough is the sweet treat I love keeping prepped in the fridge all week long. It’s soft, creamy, and packed with rich vanilla cookie flavor, but it’s also made with nourishing ingredients like cashew butter, almond flour, and plant-based protein. It’s gluten free, lower in sugar, and completely safe to eat raw—no eggs, no heat treating the flour, no stress.

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High Protein Brookie Slice (Gluten Free, Vegan)
No Bake Sarah Cano No Bake Sarah Cano

High Protein Brookie Slice (Gluten Free, Vegan)

If you love brownies and cookie dough equally, this No Bake Brookie Slice is about to be your new favorite high-protein dessert dessert. It’s layered with a fudgy brownie base, creamy cookie dough center, and rich ganache topping. Completely grain free, high in protein, and sweetened naturally—this gluten free treat is as satisfying as it is easy to make. Perfect straight from the freezer on hot days!

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 Caramel Brownie ‘Twix’ Bars (Gluten Free, Refined Sugar Free, High Protein)
Snacks Sarah Cano Snacks Sarah Cano

Caramel Brownie ‘Twix’ Bars (Gluten Free, Refined Sugar Free, High Protein)

These Brownie Caramel Twix Bars are everything you want in a treat, fudgy, gooey, sweet, and secretly wholesome. Made with a soft brownie shortbread base and topped with an easy 3-ingredient caramel and melted dark chocolate, they come together with simple ingredients but you’d never be able to tell the difference. Gluten free, dairy free, and perfect for when you’re craving something rich and chocolatey but without the sugar crash.

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Matcha Pistachio Brownies (No-Bake , High Protein)
No Bake Sarah Cano No Bake Sarah Cano

Matcha Pistachio Brownies (No-Bake , High Protein)

These no-bake matcha brownies are layered with a rich chocolate base, creamy pistachio matcha filling, and a dark chocolate shell. They’re naturally sweetened, high in healthy fats, and include a solid boost of protein. No oven required—just mix, layer, and freeze.

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