1 Corinthians 6:19-20

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

Peanut Butter Crunch Protein Pancakes
Breakfast Sarah Cano Breakfast Sarah Cano

Peanut Butter Crunch Protein Pancakes

Fluffy, peanut buttery, and packed with protein—these Peanut Butter Protein Granola Pancakes are everything you want in a cozy breakfast stack. Made with Macro Mike’s Himalayan Vanilla Peanut Butter Protein and topped with creamy honey PB sauce and crunchy granola, they’re a fun, fueling way to start your morning. Gluten-free, high-protein, and easy to whip up in one bowl!

Read More
Salted Caramel Peanut Butter Stuffed Protein Brownies (Refined Sugar Free, High Protein)
Baked Goods Sarah Cano Baked Goods Sarah Cano

Salted Caramel Peanut Butter Stuffed Protein Brownies (Refined Sugar Free, High Protein)

These Salted Caramel Peanut Butter Stuffed Protein Brownies are ultra gooey and indulgent—with a sneaky high-protein boost. Made with Macro Mike’s Double Choc Chip Brownie Mix + Salted Caramel Powdered Peanut Butter, they’re easy to make, gluten-free, and perfect for when you’re craving something next-level. You’re going to want these on repeat!

Read More
Turmeric Chai Carrot Cake (Gluten Free, Refined Sugar Free)
Baked Goods Sarah Cano Baked Goods Sarah Cano

Turmeric Chai Carrot Cake (Gluten Free, Refined Sugar Free)

This carrot cake is soft, spiced, and layered with the creamiest high-protein chai frosting. Naturally sweetened with banana and maple, gluten-free, and packed with cozy flavors like turmeric chai, walnuts, coconut, and dried cherries. A nourishing twist on a classic dessert that tastes like it came from your favorite bakery — perfect for spring, birthdays, or anytime you’re craving something sweet and spiced.

Read More
Vanilla Blueberry Crunch Muffins (Gluten Free, Dairy Free)
Breakfast Sarah Cano Breakfast Sarah Cano

Vanilla Blueberry Crunch Muffins (Gluten Free, Dairy Free)

These vanilla blueberry muffins are soft, fluffy, and swirled with blueberry chia jam. Each one is topped with a buttery golden crumble that bakes into the perfect crunchy finish. They’re gluten-free, dairy-free, and naturally sweetened — the kind of muffin you’ll want to keep stocked in your fridge all week.

Read More
High Protein Edible Cookie Dough (No Bake, Low In Sugar)
No Bake Sarah Cano No Bake Sarah Cano

High Protein Edible Cookie Dough (No Bake, Low In Sugar)

This High Protein Edible Cookie Dough is the sweet treat I love keeping prepped in the fridge all week long. It’s soft, creamy, and packed with rich vanilla cookie flavor, but it’s also made with nourishing ingredients like cashew butter, almond flour, and plant-based protein. It’s gluten free, lower in sugar, and completely safe to eat raw—no eggs, no heat treating the flour, no stress.

Read More
Strawberry Banana Chocolate Pistachio Roll (Single Serve, Low Sugar)
Single Serve Sarah Cano Single Serve Sarah Cano

Strawberry Banana Chocolate Pistachio Roll (Single Serve, Low Sugar)

I’ve been having so much fun experimenting with homemade pastries lately, and this Single-Serve Strawberry Banana Chocolate Pistachio Roll is my new obsession. It’s the perfect balance of fluffy, buttery banana bread dough, rich chocolatey date sugar filling, fresh strawberries, and crunchy pistachios — all topped with a silky chocolate pistachio butter ganache. Made with gut-friendly einkorn flour and naturally sweetened with dates, it’s a healthier take on a classic bakery treat that’s easy to make and perfectly portioned for one. Whether you’re craving a cozy breakfast, an afternoon pick-me-up, or just a little indulgence, this roll hits every note.

Read More
 Caramel Brownie ‘Twix’ Bars (Gluten Free, Refined Sugar Free, High Protein)
Snacks Sarah Cano Snacks Sarah Cano

Caramel Brownie ‘Twix’ Bars (Gluten Free, Refined Sugar Free, High Protein)

These Brownie Caramel Twix Bars are everything you want in a treat, fudgy, gooey, sweet, and secretly wholesome. Made with a soft brownie shortbread base and topped with an easy 3-ingredient caramel and melted dark chocolate, they come together with simple ingredients but you’d never be able to tell the difference. Gluten free, dairy free, and perfect for when you’re craving something rich and chocolatey but without the sugar crash.

Read More
Peanut Butter Banana Chocolate Chip Protein Cheesecake
Baked Goods Sarah Cano Baked Goods Sarah Cano

Peanut Butter Banana Chocolate Chip Protein Cheesecake

I’m a dessert girly, through and through. And while I love a complicated bake, sometimes you just want something simple that hits. This 5-ingredient peanut butter banana protein cheesecake is that kind of magic — creamy, fluffy, studded with chocolate chips, and swirled with a dreamy peanut butter ganache. It’s vegan, gluten-free, grain-free, and sweetened only with banana. High in fiber, high in protein, low in sugar.

Read More
Blueberry Banana Bread Biscuits          (4 Ingredients)
Breakfast Sarah Cano Breakfast Sarah Cano

Blueberry Banana Bread Biscuits (4 Ingredients)

If you’ve been looking for a quick, wholesome treat that tastes like banana bread and a fluffy biscuit had a baby—this is it. These 4-ingredient blueberry banana bread biscuits are naturally gluten free, dairy free, and super kid-friendly. They come together in one bowl, no mixer needed, and can be baked or air-fried in under 30 minutes. Perfect for busy mornings, after-school snacks, or even a cozy breakfast-for-dinner moment. Made with ripe bananas, juicy blueberries, and a simple gluten-free flour blend, they’re the kind of feel-good recipe that fuels your body and satisfies your cravings.

Read More

Subscribe to our newsletter.