1 Corinthians 6:19-20

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

Lemon Blueberry Upside Down Cake (Grain Free, Refined Sugar Free)
Baked Goods Sarah Cano Baked Goods Sarah Cano

Lemon Blueberry Upside Down Cake (Grain Free, Refined Sugar Free)

If you’re looking for the perfect dessert to impress at your next summer gathering, this Lemon Blueberry Upside Down Cake has your name all over it. With a soft, fluffy crumb and a jammy, caramelized blueberry topping, it’s the kind of treat that looks stunning and tastes even better. And here’s the best part… it’s completely grain free, refined sugar free, and dairy free—yet you’d never guess it! Fresh, bright, and naturally sweet, it’s the ultimate feel-good indulgence.

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Salted Caramel Peanut Butter Stuffed Protein Brownies (Refined Sugar Free, High Protein)
Baked Goods Sarah Cano Baked Goods Sarah Cano

Salted Caramel Peanut Butter Stuffed Protein Brownies (Refined Sugar Free, High Protein)

These Salted Caramel Peanut Butter Stuffed Protein Brownies are ultra gooey and indulgent—with a sneaky high-protein boost. Made with Macro Mike’s Double Choc Chip Brownie Mix + Salted Caramel Powdered Peanut Butter, they’re easy to make, gluten-free, and perfect for when you’re craving something next-level. You’re going to want these on repeat!

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Turmeric Chai Carrot Cake (Gluten Free, Refined Sugar Free)
Baked Goods Sarah Cano Baked Goods Sarah Cano

Turmeric Chai Carrot Cake (Gluten Free, Refined Sugar Free)

This carrot cake is soft, spiced, and layered with the creamiest high-protein chai frosting. Naturally sweetened with banana and maple, gluten-free, and packed with cozy flavors like turmeric chai, walnuts, coconut, and dried cherries. A nourishing twist on a classic dessert that tastes like it came from your favorite bakery — perfect for spring, birthdays, or anytime you’re craving something sweet and spiced.

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Cookie Dough Cruffins With Brown Butter Glaze (Higher Protein, Refined Sugar Free)
Baked Goods Sarah Cano Baked Goods Sarah Cano

Cookie Dough Cruffins With Brown Butter Glaze (Higher Protein, Refined Sugar Free)

I’m loving all things cookie dough, and let me tell you, these cookie dough cruffins are next level. Imagine flaky, buttery layers of einkorn dough, stuffed with rich, protein-packed cookie dough and melty chocolate chips, all topped off with a dreamy brown butter glaze. It’s like a bakery treat but made with wholesome, easily digestible ingredients. This is an indulgent yet nutrient-dense way to satisfy your sweet tooth!

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Fudgy Chocolate Sheet Cake (Grain Free, Dairy Free)
Baked Goods Sarah Cano Baked Goods Sarah Cano

Fudgy Chocolate Sheet Cake (Grain Free, Dairy Free)

This rich and fudgy chocolate sheet cake is everything I want in a no-fuss dessert. It’s soft, super chocolatey, and topped with the creamiest whipped chocolate frosting. Made with almond flour, cocoa, and maple syrup, it’s a gluten-free treat that feels indulgent without being overly sweet. Perfect for celebrations or when you’re just craving something chocolatey.

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Brookies (Gluten Free, Dairy Free)

Brookies (Gluten Free, Dairy Free)

Sometimes you just can’t decide between a cookie or a brownie—so why not have both? These gluten-free brookies are fudgy, chewy, and perfectly soft, with a rich brownie base and a tender cookie top. Best part? They’re totally dairy-free and refined sugar-free, easy to whip up and seriously comforting. These brookies are guaranteed to be your new go-to treat for whenever

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Peanut Butter Banana Chocolate Chip Protein Cheesecake
Baked Goods Sarah Cano Baked Goods Sarah Cano

Peanut Butter Banana Chocolate Chip Protein Cheesecake

I’m a dessert girly, through and through. And while I love a complicated bake, sometimes you just want something simple that hits. This 5-ingredient peanut butter banana protein cheesecake is that kind of magic — creamy, fluffy, studded with chocolate chips, and swirled with a dreamy peanut butter ganache. It’s vegan, gluten-free, grain-free, and sweetened only with banana. High in fiber, high in protein, low in sugar.

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Salted Caramel Peanut Butter Pretzel Tart                     (High Protein, Low Sugar)
Baked Goods Sarah Cano Baked Goods Sarah Cano

Salted Caramel Peanut Butter Pretzel Tart (High Protein, Low Sugar)

If you’re looking for something sweet, salty, crunchy, creamy—and secretly packed with protein—this salted caramel peanut butter pretzel tart is it. Made with almond flour, dairy-free ingredients, and no refined sugar, it’s gluten free and totally nourishing, but tastes like the most decadent dessert. You’ll never believe it’s high protein and made from simple pantry staples.

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