1 Corinthians 6:19-20

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

Peanut Butter Crunch Protein Pancakes
Breakfast Sarah Cano Breakfast Sarah Cano

Peanut Butter Crunch Protein Pancakes

Fluffy, peanut buttery, and packed with protein—these Peanut Butter Protein Granola Pancakes are everything you want in a cozy breakfast stack. Made with Macro Mike’s Himalayan Vanilla Peanut Butter Protein and topped with creamy honey PB sauce and crunchy granola, they’re a fun, fueling way to start your morning. Gluten-free, high-protein, and easy to whip up in one bowl!

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Salted Caramel Peanut Butter Stuffed Protein Brownies (Refined Sugar Free, High Protein)
Baked Goods Sarah Cano Baked Goods Sarah Cano

Salted Caramel Peanut Butter Stuffed Protein Brownies (Refined Sugar Free, High Protein)

These Salted Caramel Peanut Butter Stuffed Protein Brownies are ultra gooey and indulgent—with a sneaky high-protein boost. Made with Macro Mike’s Double Choc Chip Brownie Mix + Salted Caramel Powdered Peanut Butter, they’re easy to make, gluten-free, and perfect for when you’re craving something next-level. You’re going to want these on repeat!

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Peanut Butter Oreo Muffins (Refined Sugar Free, Dairy Free)
Breakfast Sarah Cano Breakfast Sarah Cano

Peanut Butter Oreo Muffins (Refined Sugar Free, Dairy Free)

These peanut butter Oreo muffins are a nostalgic dream — rich, chocolatey, and packed with better-for-you cookie chunks. Made with gentle einkorn flour, no dairy, no refined sugar, and zero banana, they’re a decadent treat that still fits your feel-good lifestyle. Perfect for snack time, dessert, or breakfast (we don’t judge).

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Peanut Butter Banana Chocolate Chip Protein Cheesecake
Baked Goods Sarah Cano Baked Goods Sarah Cano

Peanut Butter Banana Chocolate Chip Protein Cheesecake

I’m a dessert girly, through and through. And while I love a complicated bake, sometimes you just want something simple that hits. This 5-ingredient peanut butter banana protein cheesecake is that kind of magic — creamy, fluffy, studded with chocolate chips, and swirled with a dreamy peanut butter ganache. It’s vegan, gluten-free, grain-free, and sweetened only with banana. High in fiber, high in protein, low in sugar.

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Vegan Snickers Ice Cream Bars (Low Sugar)
Frozen Treats Sarah Cano Frozen Treats Sarah Cano

Vegan Snickers Ice Cream Bars (Low Sugar)

Craving a Snickers bar but want a healthier, dairy-free version? These Vegan Snickers Ice Cream Bars are the ultimate frozen treat—made with bananas, dates, peanut butter, and coconut milk, then layered with a dreamy 3-ingredient caramel and dipped in dark chocolate. They’re plant-based, gluten-free, and made with simple whole ingredients, but they still taste like an actual candy bar. Keep a stash in the freezer because once you try them, you’ll be hooked.

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Salted Caramel Peanut Butter Pretzel Tart                     (High Protein, Low Sugar)
Baked Goods Sarah Cano Baked Goods Sarah Cano

Salted Caramel Peanut Butter Pretzel Tart (High Protein, Low Sugar)

If you’re looking for something sweet, salty, crunchy, creamy—and secretly packed with protein—this salted caramel peanut butter pretzel tart is it. Made with almond flour, dairy-free ingredients, and no refined sugar, it’s gluten free and totally nourishing, but tastes like the most decadent dessert. You’ll never believe it’s high protein and made from simple pantry staples.

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Easy, Healthy Chocolate Chip Protein Cookies       (4 Ingredients)
Snacks Sarah Cano Snacks Sarah Cano

Easy, Healthy Chocolate Chip Protein Cookies (4 Ingredients)

If you’ve got a ripe banana, peanut butter, and some protein powder, then you’re just minutes away from the easiest high-protein cookie ever. These 3-ingredient peanut butter banana protein cookies are naturally sweet, soft and chewy, and perfect for a quick breakfast, healthy snack, or post-workout treat. They’re gluten free, dairy free, made with no added sugar, and come together in one bowl with zero fuss. Honestly, they taste like a peanut butter chocolate chip cookie—but with a way shorter ingredient list.

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